JIU JITSU 101

EXAMPLE SYLLABUS (DAY ONE):

On day one all new students should arrive at least 15 minutes prior to class beginning. If you already own an appropriately fitting Gi (a Brazilian Jiu-Jitsu training kimono not unlike a Judo uniform) feel free to bring it with you. Otherwise, come dressed in a comfortable t-shirt and athletic shorts. Upon arrival a new student will be shown the appropriate dressing room and will be instructed as to which mat the first class will take place on.

COURSEWORK INCLUDES

SUBSEQUENT COURSE MATERIAL

Each BJJ 101 course session is unique and builds upon the previous coursework already taught. You’ll want to make sure you start at the first class in the series. If however you are unable to attend a class, there is a ton of review time built into the class, and BJJ 101 is repeatable as many times as you would like – There’s no limit. Many students find that the taking the course more that once is a valuable experience and helps fortify important fundamental concepts and positions in their Brazilian Jiu-Jitsu journey.

Students should expect to complete the BJJ 101 course with a healthy grasp of a variety of topics including elementary self-defense, positional escapes, and positional transitions as well as a handful of low-impact throws/takedowns.