THE SKILLS OF JIU JITSU ARE STRONGLY SEQUENTIAL – THERE IS NO MASTERY OF ADVANCED MOVES WITHOUT PRIOR MASTERY OF BASIC ONES – JOHN DANAHER
Classes are structured to allow you to join anytime
(We are expanding the curriculum of out Fundamentals course. The new curriculum rolls out July 16)
11 fundamentals classes a week, in the morning, evening, and women’s only sessions.
You’ve never trained Brazilian Jiu-Jitsu before – or maybe it’s been a while – and you feel like you need to start from the top, the very top; That’s exactly where BJJ 101 gets going. BJJ 101 is the gateway to learning your way around the mats, learning a little self-defense in the process and building a real appreciation for a discipline that has captivated the attention of casual practitioners and professional mixed martial artists alike.
SO WHO SHOULD TAKE JIU JITSU FUNDAMENTALS?
- Anyone new or returning to the sport.
- Anyone interested in learning the best way to practically defend yourself. Familiarize yourself with the discipline which has revolutionized martial arts in America and across the world.
- Anyone looking to lose weight and become more fit. Brazilian Jiu-Jitsu yields profound improvements in cardiovascular conditioning, physical endurance, strength and muscle tone in a remarkably short period of time.
- Anyone searching for a new activity that will enhance the quality of your life. Don’t take our word for it, ask somebody at the gym. Or, take a look at some of the tesimonials from everyday people who took the first step.
Coursework in these introductory classes covers philosophical and conceptual distinctions, terminology, etiquette, dress and the fundamental positions of Brazilian Jiu-Jitsu. More specifically, you’ll learn to tie your belt, how to train safely with your partner, a little bit of history about the art and some of the very basics of grappling.
DAY ONE:
On day one all new students should arrive at least 15 minutes prior to class beginning. If you already own an appropriately fitting Gi (a Brazilian Jiu-Jitsu training kimono not unlike a Judo uniform) feel free to bring it with you. Otherwise, come dressed in a comfortable t-shirt and athletic shorts. Upon arrival a new student will be shown the appropriate dressing room and will be instructed as to which mat the first class will take place on.
COURSEWORK INCLUDES
Introduction to the Renzo Gracie Portland Instructors and Coaches.
Appropriate etiquette and conduct stepping on to the mats
Definition of the Art – “A science of control leading to submission”
Consideration of Martial Art vs. Sport vs. Self Defense
Philosophy of the Renzo Gracie Academy program
Explication of Jiu Jitsu as a positional art
Fundamental Movements – body mechanics, rolls, falls, warm ups
Safe Training Methodology
Technical instruction – Syllabus provided to students upon registration
SUBSEQUENT COURSE MATERIAL
Each Fundamentals class is unique and builds upon the previous coursework already taught that week. Many students find that the taking the course more that once is a valuable experience and helps fortify important fundamental concepts and positions in their Jiu-Jitsu journey.
Students should expect to complete the fundamentals course with a healthy grasp of a variety of topics including elementary self-defense, positional escapes, and positional transitions as well as a handful of low-impact throws/takedowns.
