Our Core Program is a comprehensive, six-month rotating curriculum designed to give students a solid, practical foundation in Brazilian Jiu-Jitsu. This program is the next step after completing our BJJ 101 intro course—or for anyone ready to develop deeper positional understanding, technical sharpness, and long-term training habits.
Each month, classes focus on a specific position or theme—such as the mount, back control, guard, or half guard—allowing students to build depth and confidence over time. By the end of the six-month cycle, you’ll have developed a well-rounded skillset that includes:
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Positional control and escapes
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Safe and effective transitions between positions
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Foundational submissions and low-impact takedowns
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Core self-defense principles
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Technical vocabulary, etiquette, and training culture
Who Should Join the Core Program?
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Graduates of our BJJ 101 Intro Program or individuals with some prior experience in BJJ
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Anyone returning to the sport after time away and looking to rebuild their foundation
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Anyone ready for more structure and progression in their training
