Julie Pasquale, White Belt

The best of both worlds – committed to high quality instruction and training, but also laid back and relaxed.

You will be what you make of it and what you put into your training here. There is no pressure except that which you impose on yourself. If you are willing to push yourself, the tools to mold you into whatever you want to be are here. The instructors give everything they have to each student who cares and that is not to be underestimated. They provide all the basic, intermediate, and advanced techniques necessary to succeed and they do it with a high level of expertise at each and every turn. Their combined teaching methods apply to students of all learning types. They teach beginners how to survive while mastering the fundamentals necessary to progress. More advanced students are encouraged to develop their own styles once they are ready and their instructors adapt in order to nurture each students unique style. You just have to bring the motivation. You can flourish here and push yourself to the limit if that is what you want. These reasons are why you should train here. You will always receive individual attention from excellent instructors, experience great camaraderie with students and instructors alike that will likely last throughout the lifetime of your growth as a martial arts practitioner, and you will constantly have all the benefits of a small school where everyone pushes each other to be the best they can be.


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